People have been asking if there’s anything specific I’m doing at the moment with COVID19 to increase Immunity. Here’s a few simple things you can do in this challenging time to support your nervous system and move from a more grounded, centred and uplifted place. Read More
I initially started writing this just for me, but in the writing of it I realised it might be beneficial for my own healing and maybe even for someone else, so I decided to share. I’ve been feeling deeply & quietly over the past few months - all the highs, lows, challenges, blessings and the rest that has come across my path. Read More
When we are in the if only mind – we are leaning forward. And when we are leaning forward we are unable to be in the one place where we can find true happiness and presence. For as long as we are thinking that happiness is going to be somewhere else, it will never be where we are. Read More
I’ve just come out of a 21 day retreat in the forested foothills of Southern India exploring the nature of the heart and mind with my beloved teacher and 30 new friends who came to gather from across the planet. Read More
If we aren’t already meditating, chances are we’ve thought about giving it a go….When we meditate we are subconsciously changing the neurological functions and pathways in our brain, creating positive flow on effects to so many areas of our lives. Read More
