The process of yoga isn’t magic, it’s really a science of working with awareness, presence, movement and energy. It’s a daily act of surrender to the larger currents of life, creating less friction and more delight ~ Shiva Rea
Free Twelve Week Yoga Program Now Available
I’m so chuffed to share with you that my 12-week yoga program is now LIVE. After months in the making, the program is finally here! The philosophy of the comprehensive 12-week program (with over 20 hours of practices and new classes each week) is that wherever you are in the world, at your own convenience and pace, you have access to an in-depth and supported program designed to guide, teach, uplift, inspire and challenge you.
Start your practice today ❍
Boost Your Immunity
People have been asking if there’s anything specific I’m doing at the moment with COVID19 to increase Immunity. Here’s a few simple things you can do in this challenging time to support your nervous system and move from a more grounded, centred and uplifted place. First and foremost it’s looking after our nervous system and adrenals. Keep Reading
A Little Long Letter
Dear friends, I initially started writing this just for me, but in the writing of it I realised it might be beneficial for my own healing and maybe even for someone else… so I decided to share. I have been feeling deeply and quietly over the past few months - all the highs, lows, challenges, blessings, dark caves with sticky sharp edges and all the rest that has come across my path. Keep Reading
A curiosity of the world and its mystical unfolding drew me to spend the good part of a decade travelling the world, exploring the practices of yoga, meditation and self enquiry.
Originally from a small coastal town on Australia’s mid north coast, I was instilled with a great love of the ocean, mother nature and the natural world. Having spent a gap year abroad, travelling around South America, Asia and Europe I returned to Sydney to study Journalism at The University of Technology, Sydney. After a few years of living a busy and fast paced life, working full time in the media and publishing industry, I started to feel a little tangled up and disconnected to the world around me. After some time juggling a full time job in media and teaching yoga on the side, I made a career shift to leave the corporate world and share my love of yoga and meditation full time. Keep Reading
My personal practice and therefore teachings combine the traditional teachings of Hatha and Vinyasa yoga and practices of Asana (for the physical body), Pranayama (for the breath) and Meditation (for the mind) as individual tools to promote increased awareness, health, vitality and empowerment for the practitioner. Keep Reading
